Whey You

As you know, it’s all about healthy by-products and friendly bacteria this summer and all dairy queens would con-curdle😊

Which brings us to Whey – the foggy liquid that gets strained off in cheese production. It is a little sour, a little salty and a little sweet all at the same time. It’s packed full of protein, vitamins, minerals, and enzymes, which is why bodybuilders and athletes have been using it for ages as the primary ingredient of the daily protein supplements.

Its depth of flavour brings out the best in meats and vegetables, which is why whey is great for marinades, stocks or a substitute in any baking recipe that calls for water.

And, of course, a trend is not a trend unless you can drink it –  cocktails, mocktails, lemonades and smoothies – there are whey too many recipes to try and taste this summer.

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